Macro Split
How many calories are in Omelette (cooked)?
Omelette (cooked) contains 154 calories per 100g with 11g protein, 1.6g carbs, and 12g fat. A typical 150g serving provides 231 calories. This eggs & egg products item is a good source of zinc.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 154kcal | 231kcal | — |
| Macronutrients | |||
| Protein | 11.0g | 16.5g | 22% |
| Carbohydrates | 1.6g | 2.4g | — |
| Fat | 12.0g | 18.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.8g | 1.2g | — |
| Saturated Fat | 4.0g | 6.0g | — |
| Minerals | |||
| Sodium | 350mg | 525mg | — |
| Calciumathlete | 85mg | 128mg | 7% |
| Ironathlete | 2mg | 3mg | 11% |
| Potassium | 160mg | 240mg | 3% |
| Magnesiumathlete | 14mg | 21mg | 3% |
| Zincathlete | 2mg | 2mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 2.0mcg | 3.0mcg | 10% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Omelette (cooked) — values for 150g
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Frequently Asked Questions
Omelette (cooked) contains 154 calories per 100g with 11g protein, 1.6g carbs, and 12g fat. A typical 150g serving provides 231 calories. This eggs & egg products item is a good source of zinc.
Omelette (cooked) contains 11g protein per 100g, which is a good source of protein. A 150g serving provides 16.5g protein.
Notable nutrients in Omelette (cooked) include Zinc, Iron and Protein. Per 100g: 11g protein, 1.6g carbs, and 12g fat.
Omelette (cooked) can fit into a weight loss plan. At 154 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Omelette (cooked) is keto-friendly. With 1.6g total carbs and 0g fiber per 100g (1.6g net carbs), it fits easily within the daily 20-50g net carb limit.
Omelette (cooked) provides 154 kcal, 11g protein, 1.6g carbs, and 12g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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