Cooking raises egg digestibility from 51% to 91%. A major gain (Evenepoel et al., J Nutr 1998). Per 100 g: 154 kcal, 11 g protein, 12 g fat. Log the eggs and fillings separately for the most accurate count.
How should I track Omelette (cooked)?
Omelette is a good source of zinc. Eggs are simple to track, but size matters more than you think. A "large" egg can range from 45 to 70 g without the shell, which means calorie content varies by up to 50%. Research shows portion estimation errors reach 50–200% for protein-dense foods (Almiron-Roig et al., Appetite 2013). For accurate tracking of Omelette, crack and weigh on a kitchen scale — it takes two seconds. Cooking method matters too: a boiled egg is roughly 70 calories, while fried in 5 g oil it jumps to about 110. Log cooking fat separately.