Macro Split
How many calories are in Eggs Benedict?
Eggs Benedict contains 236 calories per 100g with 11.5g protein, 12g carbs, and 15.8g fat. A typical 200g serving provides 472 calories. This eggs & egg products item is a good source of zinc.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 236kcal | 472kcal | — |
| Macronutrients | |||
| Protein | 11.5g | 23.0g | 23% |
| Carbohydrates | 12.0g | 24.0g | — |
| Fat | 15.8g | 31.6g | — |
| Fiberathlete | 0.5g | 1.0g | 2% |
| Sugar | 1.5g | 3.0g | — |
| Saturated Fat | 5.5g | 11.0g | — |
| Minerals | |||
| Sodium | 580mg | 1160mg | — |
| Calciumathlete | 65mg | 130mg | 5% |
| Ironathlete | 2mg | 4mg | 10% |
| Potassium | 160mg | 320mg | 3% |
| Magnesiumathlete | 15mg | 30mg | 4% |
| Zincathlete | 2mg | 3mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 1.5mcg | 3.0mcg | 8% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Eggs Benedict — values for 200g
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Frequently Asked Questions
Eggs Benedict contains 236 calories per 100g with 11.5g protein, 12g carbs, and 15.8g fat. A typical 200g serving provides 472 calories. This eggs & egg products item is a good source of zinc.
Eggs Benedict contains 11.5g protein per 100g, which is a good source of protein. A 200g serving provides 23.0g protein.
Notable nutrients in Eggs Benedict include Zinc, Protein and Iron. Per 100g: 11.5g protein, 12g carbs, and 15.8g fat.
Eggs Benedict contains 236 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Eggs Benedict is not ideal for a keto diet. At 11.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Eggs Benedict provides 236 kcal, 11.5g protein, 12g carbs, and 15.8g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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