Processed diets add ~500 kcal/day. Extra intake (Hall et al., Cell Metab 2019). Per 100 g: 157 kcal, 16.2 g carbs, 9.4 g fat. Processed composites vary widely by brand — weigh and check the label.
How should I track Potato salad with egg?
Eggs are simple to track, but size matters more than you think. A "large" egg can range from 45 to 70 g without the shell, which means calorie content varies by up to 50%. Research shows portion estimation errors reach 50–200% for protein-dense foods (Almiron-Roig et al., Appetite 2013). For accurate tracking of Potato salad with egg, crack and weigh on a kitchen scale — it takes two seconds. Cooking method matters too: a boiled egg is roughly 70 calories, while fried in 5 g oil it jumps to about 110. Log cooking fat separately.