Macro Split
How many calories are in Potato salad with egg?
Potato salad with egg contains 157 calories per 100g with 2g protein, 16.2g carbs, and 9.4g fat. A typical 200g serving provides 314 calories. This food belongs to the eggs & egg products category.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 157kcal | 314kcal | — |
| Macronutrients | |||
| Protein | 2.0g | 4.0g | 4% |
| Carbohydrates | 16.2g | 32.4g | — |
| Fat | 9.4g | 18.8g | — |
| Fiberathlete | 1.3g | 2.6g | 5% |
| Sugar | 5.0g | 10.0g | — |
| Saturated Fat | 1.4g | 2.8g | — |
| Minerals | |||
| Sodium | 329mg | 658mg | — |
| Calciumathlete | 15mg | 30mg | 1% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 242mg | 484mg | 5% |
| Magnesiumathlete | 15mg | 30mg | 4% |
| Zincathlete | 0mg | 1mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Potato salad with egg — values for 200g
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Frequently Asked Questions
Potato salad with egg contains 157 calories per 100g with 2g protein, 16.2g carbs, and 9.4g fat. A typical 200g serving provides 314 calories. This food belongs to the eggs & egg products category.
Potato salad with egg contains 2g protein per 100g, which is lower in protein. A 200g serving provides 4.0g protein.
Potato salad with egg can fit into a weight loss plan, but portion size matters. At 157 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Potato salad with egg is not ideal for a keto diet. At 14.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Potato salad with egg provides 157 kcal, 2g protein, 16.2g carbs, and 9.4g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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