Macro Split
How many calories are in Egg custard?
Egg custard contains 122 calories per 100g with 4.5g protein, 14g carbs, and 5.5g fat. A typical 150g serving provides 183 calories. This food belongs to the eggs & egg products category.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 122kcal | 183kcal | — |
| Macronutrients | |||
| Protein | 4.5g | 6.8g | 9% |
| Carbohydrates | 14.0g | 21.0g | — |
| Fat | 5.5g | 8.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 13.0g | 19.5g | — |
| Saturated Fat | 2.5g | 3.8g | — |
| Minerals | |||
| Sodium | 95mg | 143mg | — |
| Calciumathlete | 120mg | 180mg | 9% |
| Ironathlete | 0mg | 1mg | 2% |
| Potassium | 150mg | 225mg | 3% |
| Magnesiumathlete | 12mg | 18mg | 3% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.6mcg | 0.9mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg custard — values for 150g
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Frequently Asked Questions
Egg custard contains 122 calories per 100g with 4.5g protein, 14g carbs, and 5.5g fat. A typical 150g serving provides 183 calories. This food belongs to the eggs & egg products category.
Egg custard contains 4.5g protein per 100g, which is lower in protein. A 150g serving provides 6.8g protein.
Egg custard can fit into a weight loss plan, but portion size matters. At 122 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Egg custard is not ideal for a keto diet. At 14.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Egg custard provides 122 kcal, 4.5g protein, 14g carbs, and 5.5g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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