Macro Split
How many calories are in Omelette, ham and cheese?
Omelette, ham and cheese contains 195 calories per 100g with 14.5g protein, 1.2g carbs, and 14.8g fat. A typical 150g serving provides 293 calories. This eggs & egg products item is a good source of zinc.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 195kcal | 293kcal | — |
| Macronutrients | |||
| Protein | 14.5g | 21.8g | 29% |
| Carbohydrates | 1.2g | 1.8g | — |
| Fat | 14.8g | 22.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.8g | 1.2g | — |
| Saturated Fat | 5.8g | 8.7g | — |
| Minerals | |||
| Sodium | 520mg | 780mg | — |
| Calciumathlete | 155mg | 233mg | 12% |
| Ironathlete | 2mg | 2mg | 8% |
| Potassium | 145mg | 218mg | 3% |
| Magnesiumathlete | 14mg | 21mg | 3% |
| Zincathlete | 2mg | 3mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 1.4mcg | 2.1mcg | 7% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Omelette, ham and cheese — values for 150g
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Frequently Asked Questions
Omelette, ham and cheese contains 195 calories per 100g with 14.5g protein, 1.2g carbs, and 14.8g fat. A typical 150g serving provides 293 calories. This eggs & egg products item is a good source of zinc.
Omelette, ham and cheese contains 14.5g protein per 100g, which is a good source of protein. A 150g serving provides 21.8g protein.
Notable nutrients in Omelette, ham and cheese include Zinc, Protein and Calcium. Per 100g: 14.5g protein, 1.2g carbs, and 14.8g fat.
Omelette, ham and cheese can fit into a weight loss plan. At 195 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Omelette, ham and cheese is keto-friendly. With 1.2g total carbs and 0g fiber per 100g (1.2g net carbs), it fits easily within the daily 20-50g net carb limit.
Omelette, ham and cheese provides 195 kcal, 14.5g protein, 1.2g carbs, and 14.8g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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