Macro Split
How many calories are in Egg substitute, liquid or frozen, fat free?
Egg substitute, liquid or frozen, fat free contains 48 calories per 100g with 10g protein, 2g carbs, and 0g fat. A typical 100g serving provides 48 calories. This dairy products item is a good source of iron.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 48kcal | 48kcal | — |
| Macronutrients | |||
| Protein | 10.0g | 10.0g | 20% |
| Carbohydrates | 2.0g | 2.0g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 2.0g | 2.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 199mg | 199mg | — |
| Calciumathlete | 73mg | 73mg | 6% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 213mg | 213mg | 5% |
| Magnesiumathlete | 15mg | 15mg | 4% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 1.6mcg | 1.6mcg | 8% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg substitute, liquid or frozen, fat free — values for 100g
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Frequently Asked Questions
Egg substitute, liquid or frozen, fat free contains 48 calories per 100g with 10g protein, 2g carbs, and 0g fat. A typical 100g serving provides 48 calories. This dairy products item is a good source of iron.
Egg substitute, liquid or frozen, fat free contains 10g protein per 100g, which is a good source of protein. A 100g serving provides 10.0g protein.
Notable nutrients in Egg substitute, liquid or frozen, fat free include Iron and Protein. Per 100g: 10g protein, 2g carbs, and 0g fat.
Yes, Egg substitute, liquid or frozen, fat free can be a good choice for weight loss. At 48 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Egg substitute, liquid or frozen, fat free is keto-friendly. With 2g total carbs and 0g fiber per 100g (2.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Egg substitute, liquid or frozen, fat free provides 48 kcal, 10g protein, 2g carbs, and 0g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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