Sugared frozen yolk has 10.3 g sugar per 100 g — sweetened for baking use. Ultra-processed diets add ~500 kcal/day (Hall et al., Cell Metab 2019). Per 100 g: 307 kcal, 13.9 g protein, 22.8 g fat.
How should I track Egg, yolk, raw, frozen, sugared, pasteurized?
Egg, yolk, raw, frozen, sugared, pasteurized is high in zinc. Eggs are simple to track, but size matters more than you think. A "large" egg can range from 45 to 70 g without the shell, which means calorie content varies by up to 50%. Research shows portion estimation errors reach 50–200% for protein-dense foods (Almiron-Roig et al., Appetite 2013). For accurate tracking of Egg, yolk, raw, frozen, sugared, pasteurized, crack and weigh on a kitchen scale — it takes two seconds. Cooking method matters too: a boiled egg is roughly 70 calories, while fried in 5 g oil it jumps to about 110. Log cooking fat separately.