Macro Split
How many calories are in Scotch egg?
Scotch egg contains 280 calories per 100g with 14g protein, 12.5g carbs, and 19.5g fat. A typical 120g serving provides 336 calories. This eggs & egg products item is high in zinc.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 280kcal | 336kcal | — |
| Macronutrients | |||
| Protein | 14.0g | 16.8g | 28% |
| Carbohydrates | 12.5g | 15.0g | — |
| Fat | 19.5g | 23.4g | — |
| Fiberathlete | 0.8g | 1.0g | 3% |
| Sugar | 0.8g | 1.0g | — |
| Saturated Fat | 6.5g | 7.8g | — |
| Minerals | |||
| Sodium | 520mg | 624mg | — |
| Calciumathlete | 55mg | 66mg | 4% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 180mg | 216mg | 4% |
| Magnesiumathlete | 18mg | 22mg | 4% |
| Zincathlete | 2mg | 3mg | 20% |
| Vitamins | |||
| Vitamin Dathlete | 1.2mcg | 1.4mcg | 6% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Scotch egg — values for 120g
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Frequently Asked Questions
Scotch egg contains 280 calories per 100g with 14g protein, 12.5g carbs, and 19.5g fat. A typical 120g serving provides 336 calories. This eggs & egg products item is high in zinc.
Scotch egg contains 14g protein per 100g, which is a good source of protein. A 120g serving provides 16.8g protein.
Notable nutrients in Scotch egg include Zinc, Protein and Iron. Per 100g: 14g protein, 12.5g carbs, and 19.5g fat.
Scotch egg contains 280 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Scotch egg is not ideal for a keto diet. At 11.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Scotch egg provides 280 kcal, 14g protein, 12.5g carbs, and 19.5g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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