Macro Split
How many calories are in Egg, goose, whole, fresh, raw?
Egg, goose, whole, fresh, raw contains 185 calories per 100g with 13.9g protein, 1.4g carbs, and 13.3g fat. A typical 100g serving provides 185 calories. This dairy products item is high in iron.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 185kcal | 185kcal | — |
| Macronutrients | |||
| Protein | 13.9g | 13.9g | 28% |
| Carbohydrates | 1.4g | 1.4g | — |
| Fat | 13.3g | 13.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.9g | 0.9g | — |
| Saturated Fat | 3.6g | 3.6g | — |
| Minerals | |||
| Sodium | 138mg | 138mg | — |
| Calciumathlete | 60mg | 60mg | 5% |
| Ironathlete | 4mg | 4mg | 20% |
| Potassium | 210mg | 210mg | 4% |
| Magnesiumathlete | 16mg | 16mg | 4% |
| Zincathlete | 1mg | 1mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 1.7mcg | 1.7mcg | 9% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg, goose, whole, fresh, raw — values for 100g
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Frequently Asked Questions
Egg, goose, whole, fresh, raw contains 185 calories per 100g with 13.9g protein, 1.4g carbs, and 13.3g fat. A typical 100g serving provides 185 calories. This dairy products item is high in iron.
Egg, goose, whole, fresh, raw contains 13.9g protein per 100g, which is a good source of protein. A 100g serving provides 13.9g protein.
Notable nutrients in Egg, goose, whole, fresh, raw include Iron, Protein and Zinc. Per 100g: 13.9g protein, 1.4g carbs, and 13.3g fat.
Egg, goose, whole, fresh, raw can fit into a weight loss plan. At 185 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Egg, goose, whole, fresh, raw is keto-friendly. With 1.4g total carbs and 0g fiber per 100g (1.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Egg, goose, whole, fresh, raw provides 185 kcal, 13.9g protein, 1.4g carbs, and 13.3g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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