Panagyurski eggs are a Bulgarian classic — poached eggs in yogurt sauce. Per 100 g: 145 kcal, 9.5 g protein, 11 g fat. An egg breakfast reduces lunch intake by 22% (Vander Wal et al., J Am Coll Nutr 2005). Weigh eggs and sauce separately.
How should I track Panagyurski eggs (Bulgarian dish)?
Eggs are simple to track, but size matters more than you think. A "large" egg can range from 45 to 70 g without the shell, which means calorie content varies by up to 50%. Research shows portion estimation errors reach 50–200% for protein-dense foods (Almiron-Roig et al., Appetite 2013). For accurate tracking of Panagyurski eggs (Bulgarian dish), crack and weigh on a kitchen scale — it takes two seconds. Cooking method matters too: a boiled egg is roughly 70 calories, while fried in 5 g oil it jumps to about 110. Log cooking fat separately.