Macro Split
How many calories are in Panagyurski eggs (Bulgarian dish)?
Panagyurski eggs (Bulgarian dish) contains 145 calories per 100g with 9.5g protein, 3g carbs, and 11g fat. A typical 250g serving provides 363 calories. This food belongs to the eggs & egg products category.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 145kcal | 363kcal | — |
| Macronutrients | |||
| Protein | 9.5g | 23.8g | 19% |
| Carbohydrates | 3.0g | 7.5g | — |
| Fat | 11.0g | 27.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 2.5g | 6.3g | — |
| Saturated Fat | 4.5g | 11.3g | — |
| Minerals | |||
| Sodium | 380mg | 950mg | — |
| Calciumathlete | 90mg | 225mg | 7% |
| Ironathlete | 2mg | 4mg | 8% |
| Potassium | 120mg | 300mg | 3% |
| Magnesiumathlete | 12mg | 30mg | 3% |
| Zincathlete | 1mg | 3mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 1.5mcg | 3.8mcg | 8% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Panagyurski eggs (Bulgarian dish) — values for 250g
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Frequently Asked Questions
Panagyurski eggs (Bulgarian dish) contains 145 calories per 100g with 9.5g protein, 3g carbs, and 11g fat. A typical 250g serving provides 363 calories. This food belongs to the eggs & egg products category.
Panagyurski eggs (Bulgarian dish) contains 9.5g protein per 100g, which is lower in protein. A 250g serving provides 23.8g protein.
Panagyurski eggs (Bulgarian dish) can fit into a weight loss plan, but portion size matters. At 145 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Yes, Panagyurski eggs (Bulgarian dish) is keto-friendly. With 3g total carbs and 0g fiber per 100g (3.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Panagyurski eggs (Bulgarian dish) provides 145 kcal, 9.5g protein, 3g carbs, and 11g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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