Macro Split
How many calories are in Fried Eggs?
Fried Eggs contains 196 calories per 100g with 14g protein, 1g carbs, and 15g fat. A typical 120g serving provides 235 calories. This eggs & egg products item is a good source of protein.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 196kcal | 235kcal | — |
| Macronutrients | |||
| Protein | 14.0g | 16.8g | 28% |
| Carbohydrates | 1.0g | 1.2g | — |
| Fat | 15.0g | 18.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.4g | 0.5g | — |
| Saturated Fat | 4.2g | 5.0g | — |
| Minerals | |||
| Sodium | 318mg | 382mg | — |
| Calciumathlete | 62mg | 74mg | 5% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 152mg | 182mg | 3% |
| Magnesiumathlete | 13mg | 16mg | 3% |
| Zincathlete | 1mg | 2mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 2.2mcg | 2.6mcg | 11% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fried Eggs — values for 120g
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Frequently Asked Questions
Fried Eggs contains 196 calories per 100g with 14g protein, 1g carbs, and 15g fat. A typical 120g serving provides 235 calories. This eggs & egg products item is a good source of protein.
Fried Eggs contains 14g protein per 100g, which is a good source of protein. A 120g serving provides 16.8g protein.
Notable nutrients in Fried Eggs include Protein, Zinc and Vitamin D. Per 100g: 14g protein, 1g carbs, and 15g fat.
Fried Eggs can fit into a weight loss plan. At 196 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Fried Eggs is keto-friendly. With 1g total carbs and 0g fiber per 100g (1.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fried Eggs provides 196 kcal, 14g protein, 1g carbs, and 15g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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