One egg per day shows no CVD risk. RR 0.98 in pooled data (Drouin-Chartier et al., BMJ 2020). Per 100 g: 122 kcal, 4 g protein, 4.8 g sugar. Custard has more sugar than egg — the egg part is not the concern.
How should I track Egg custards, dry mix, prepared with whole milk?
Egg custards, dry mix, prepared with whole milk is a good source of calcium. Eggs are simple to track, but size matters more than you think. A "large" egg can range from 45 to 70 g without the shell, which means calorie content varies by up to 50%. Research shows portion estimation errors reach 50–200% for protein-dense foods (Almiron-Roig et al., Appetite 2013). For accurate tracking of Egg custards, dry mix, prepared with whole milk, crack and weigh on a kitchen scale — it takes two seconds. Cooking method matters too: a boiled egg is roughly 70 calories, while fried in 5 g oil it jumps to about 110. Log cooking fat separately.