Egg protein scores DIAAS above 1.0. Rated excellent quality (Herreman et al., Food Sci Nutr 2020). Per 100 g powder: 351 kcal, 76.9 g protein, 1160 mg sodium. Dried whites are concentrated — 10 g delivers what 3 eggs provide.
How should I track Egg, white, dried, flakes, stabilized, glucose reduced?
Egg, white, dried, flakes, stabilized, glucose reduced is high in protein. Eggs are simple to track, but size matters more than you think. A "large" egg can range from 45 to 70 g without the shell, which means calorie content varies by up to 50%. Research shows portion estimation errors reach 50–200% for protein-dense foods (Almiron-Roig et al., Appetite 2013). For accurate tracking of Egg, white, dried, flakes, stabilized, glucose reduced, crack and weigh on a kitchen scale — it takes two seconds. Cooking method matters too: a boiled egg is roughly 70 calories, while fried in 5 g oil it jumps to about 110. Log cooking fat separately.