Macro Split
How many calories are in Goose egg, raw?
Goose egg, raw contains 185 calories per 100g with 13.9g protein, 1.4g carbs, and 13.3g fat. A typical 144g serving provides 266 calories. This eggs & egg products item is high in iron.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (144g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 185kcal | 266kcal | — |
| Macronutrients | |||
| Protein | 13.9g | 20.0g | 28% |
| Carbohydrates | 1.4g | 2.0g | — |
| Fat | 13.3g | 19.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.4g | 2.0g | — |
| Saturated Fat | 3.6g | 5.2g | — |
| Minerals | |||
| Sodium | 138mg | 199mg | — |
| Calciumathlete | 60mg | 86mg | 5% |
| Ironathlete | 4mg | 5mg | 20% |
| Potassium | 210mg | 302mg | 4% |
| Magnesiumathlete | 16mg | 23mg | 4% |
| Zincathlete | 1mg | 2mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 1.8mcg | 2.6mcg | 9% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Goose egg, raw — values for 144g
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Frequently Asked Questions
Goose egg, raw contains 185 calories per 100g with 13.9g protein, 1.4g carbs, and 13.3g fat. A typical 144g serving provides 266 calories. This eggs & egg products item is high in iron.
Goose egg, raw contains 13.9g protein per 100g, which is a good source of protein. A 144g serving provides 20.0g protein.
Notable nutrients in Goose egg, raw include Iron, Protein and Zinc. Per 100g: 13.9g protein, 1.4g carbs, and 13.3g fat.
Goose egg, raw can fit into a weight loss plan. At 185 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Goose egg, raw is keto-friendly. With 1.4g total carbs and 0g fiber per 100g (1.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Goose egg, raw provides 185 kcal, 13.9g protein, 1.4g carbs, and 13.3g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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