Macro Split
How many calories are in Eggs, scrambled, frozen mixture?
Eggs, scrambled, frozen mixture contains 131 calories per 100g with 13.1g protein, 7.5g carbs, and 5.6g fat. A typical 100g serving provides 131 calories. This dairy products item is a good source of protein.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 131kcal | 131kcal | — |
| Macronutrients | |||
| Protein | 13.1g | 13.1g | 26% |
| Carbohydrates | 7.5g | 7.5g | — |
| Fat | 5.6g | 5.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 7.5g | 7.5g | — |
| Saturated Fat | 1.1g | 1.1g | — |
| Minerals | |||
| Sodium | 162mg | 162mg | — |
| Calciumathlete | 17mg | 17mg | 1% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 147mg | 147mg | 3% |
| Magnesiumathlete | 10mg | 10mg | 2% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 1.8mcg | 1.8mcg | 9% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Eggs, scrambled, frozen mixture — values for 100g
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Frequently Asked Questions
Eggs, scrambled, frozen mixture contains 131 calories per 100g with 13.1g protein, 7.5g carbs, and 5.6g fat. A typical 100g serving provides 131 calories. This dairy products item is a good source of protein.
Eggs, scrambled, frozen mixture contains 13.1g protein per 100g, which is a good source of protein. A 100g serving provides 13.1g protein.
Notable nutrients in Eggs, scrambled, frozen mixture include Protein. Per 100g: 13.1g protein, 7.5g carbs, and 5.6g fat.
Eggs, scrambled, frozen mixture can fit into a weight loss plan. At 131 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Eggs, scrambled, frozen mixture can fit into a keto diet in moderate amounts. At 7.5g net carbs per 100g, smaller portions can stay within the daily limit.
Eggs, scrambled, frozen mixture provides 131 kcal, 13.1g protein, 7.5g carbs, and 5.6g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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