Whole eggs outperform whites for body composition. 12-week RCT (Bagheri et al., J Strength Cond Res 2021). Per 100 g: 131 kcal, 13.1 g protein, 5.6 g fat. No need to skip the yolk for fat loss.
How should I track Eggs, scrambled, frozen mixture?
Eggs, scrambled, frozen mixture is a good source of protein. Eggs are simple to track, but size matters more than you think. A "large" egg can range from 45 to 70 g without the shell, which means calorie content varies by up to 50%. Research shows portion estimation errors reach 50–200% for protein-dense foods (Almiron-Roig et al., Appetite 2013). For accurate tracking of Eggs, scrambled, frozen mixture, crack and weigh on a kitchen scale — it takes two seconds. Cooking method matters too: a boiled egg is roughly 70 calories, while fried in 5 g oil it jumps to about 110. Log cooking fat separately.