Macro Split
How many calories are in Duck egg, whole (raw)?
Duck egg, whole (raw) contains 185 calories per 100g with 12.8g protein, 1.5g carbs, and 13.8g fat. A typical 70g serving provides 130 calories. This eggs & egg products item is high in iron.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 185kcal | 130kcal | — |
| Macronutrients | |||
| Protein | 12.8g | 9.0g | 26% |
| Carbohydrates | 1.5g | 1.0g | — |
| Fat | 13.8g | 9.7g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.9g | 0.6g | — |
| Saturated Fat | 3.7g | 2.6g | — |
| Minerals | |||
| Sodium | 146mg | 102mg | — |
| Calciumathlete | 64mg | 45mg | 5% |
| Ironathlete | 4mg | 3mg | 22% |
| Potassium | 222mg | 155mg | 5% |
| Magnesiumathlete | 17mg | 12mg | 4% |
| Zincathlete | 1mg | 1mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 1.7mcg | 1.2mcg | 9% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Duck egg, whole (raw) — values for 70g
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Frequently Asked Questions
Duck egg, whole (raw) contains 185 calories per 100g with 12.8g protein, 1.5g carbs, and 13.8g fat. A typical 70g serving provides 130 calories. This eggs & egg products item is high in iron.
Duck egg, whole (raw) contains 12.8g protein per 100g, which is a good source of protein. A 70g serving provides 9.0g protein.
Notable nutrients in Duck egg, whole (raw) include Iron, Protein and Zinc. Per 100g: 12.8g protein, 1.5g carbs, and 13.8g fat.
Duck egg, whole (raw) can fit into a weight loss plan. At 185 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Duck egg, whole (raw) is keto-friendly. With 1.5g total carbs and 0g fiber per 100g (1.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Duck egg, whole (raw) provides 185 kcal, 12.8g protein, 1.5g carbs, and 13.8g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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