Portion errors reach 50–200%. Calorie-dense foods (Almiron-Roig et al., Appetite 2013). Per 100 g: 296 kcal, 15.6 g protein, 25.1 g fat. Dried and frozen egg products vary widely — always measure by weight.
How should I track Egg, yolk, raw, frozen, pasteurized?
Egg, yolk, raw, frozen, pasteurized is high in vitamin d. Eggs are simple to track, but size matters more than you think. A "large" egg can range from 45 to 70 g without the shell, which means calorie content varies by up to 50%. Research shows portion estimation errors reach 50–200% for protein-dense foods (Almiron-Roig et al., Appetite 2013). For accurate tracking of Egg, yolk, raw, frozen, pasteurized, crack and weigh on a kitchen scale — it takes two seconds. Cooking method matters too: a boiled egg is roughly 70 calories, while fried in 5 g oil it jumps to about 110. Log cooking fat separately.