Macro Split
How many calories are in Eggs, Grade A, Large, egg white?
Eggs, Grade A, Large, egg white contains 55 calories per 100g with 10.7g protein, 2.4g carbs, and 0g fat. A typical 100g serving provides 55 calories. This eggs & egg products item is a good source of protein.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 55kcal | 55kcal | — |
| Macronutrients | |||
| Protein | 10.7g | 10.7g | 21% |
| Carbohydrates | 2.4g | 2.4g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 0mg | 0mg | 0% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Eggs, Grade A, Large, egg white — values for 100g
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Frequently Asked Questions
Eggs, Grade A, Large, egg white contains 55 calories per 100g with 10.7g protein, 2.4g carbs, and 0g fat. A typical 100g serving provides 55 calories. This eggs & egg products item is a good source of protein.
Eggs, Grade A, Large, egg white contains 10.7g protein per 100g, which is a good source of protein. A 100g serving provides 10.7g protein.
Notable nutrients in Eggs, Grade A, Large, egg white include Protein. Per 100g: 10.7g protein, 2.4g carbs, and 0g fat.
Yes, Eggs, Grade A, Large, egg white can be a good choice for weight loss. At 55 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Eggs, Grade A, Large, egg white is keto-friendly. With 2.4g total carbs and 0g fiber per 100g (2.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Eggs, Grade A, Large, egg white provides 55 kcal, 10.7g protein, 2.4g carbs, and 0g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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