Macro Split
How many calories are in Egg white, cooked?
Egg white, cooked contains 52 calories per 100g with 10.9g protein, 0.7g carbs, and 0.2g fat. A typical 33g serving provides 17 calories. This eggs & egg products item is a good source of protein.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 52kcal | 17kcal | — |
| Macronutrients | |||
| Protein | 10.9g | 3.6g | 22% |
| Carbohydrates | 0.7g | 0.2g | — |
| Fat | 0.2g | 0.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.7g | 0.2g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 166mg | 55mg | — |
| Calciumathlete | 7mg | 2mg | 1% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 163mg | 54mg | 3% |
| Magnesiumathlete | 11mg | 4mg | 3% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg white, cooked — values for 33g
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Frequently Asked Questions
Egg white, cooked contains 52 calories per 100g with 10.9g protein, 0.7g carbs, and 0.2g fat. A typical 33g serving provides 17 calories. This eggs & egg products item is a good source of protein.
Egg white, cooked contains 10.9g protein per 100g, which is a good source of protein. A 33g serving provides 3.6g protein.
Notable nutrients in Egg white, cooked include Protein. Per 100g: 10.9g protein, 0.7g carbs, and 0.2g fat.
Yes, Egg white, cooked can be a good choice for weight loss. At 52 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Egg white, cooked is keto-friendly. With 0.7g total carbs and 0g fiber per 100g (0.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Egg white, cooked provides 52 kcal, 10.9g protein, 0.7g carbs, and 0.2g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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