Portion errors reach 50–200%. Dense protein (Almiron-Roig et al., Appetite 2013). Per 100 g: 376 kcal, 79.9 g protein, 1250 mg sodium. Dried whites pack 79.9 g protein per 100 g — use a scale.
How should I track White Egg, dried?
White Egg, dried is high in protein. Eggs are simple to track, but size matters more than you think. A "large" egg can range from 45 to 70 g without the shell, which means calorie content varies by up to 50%. Research shows portion estimation errors reach 50–200% for protein-dense foods (Almiron-Roig et al., Appetite 2013). For accurate tracking of White Egg, dried, crack and weigh on a kitchen scale — it takes two seconds. Cooking method matters too: a boiled egg is roughly 70 calories, while fried in 5 g oil it jumps to about 110. Log cooking fat separately.