One egg per day shows no CVD risk. RR 0.98 across 1.72 million people (Drouin-Chartier et al., BMJ 2020). Per 100 g: 196 kcal, 13.6 g protein, 15.3 g fat. Log the cooking fat separately for accuracy.
How should I track Sunny Side Up Egg?
Sunny Side Up Egg is a good source of protein. Eggs are simple to track, but size matters more than you think. A "large" egg can range from 45 to 70 g without the shell, which means calorie content varies by up to 50%. Research shows portion estimation errors reach 50–200% for protein-dense foods (Almiron-Roig et al., Appetite 2013). For accurate tracking of Sunny Side Up Egg, crack and weigh on a kitchen scale — it takes two seconds. Cooking method matters too: a boiled egg is roughly 70 calories, while fried in 5 g oil it jumps to about 110. Log cooking fat separately.