Macro Split
How many calories are in Noodles, egg, spinach, enriched, dry?
Noodles, egg, spinach, enriched, dry contains 382 calories per 100g with 14.6g protein, 70.3g carbs, and 4.6g fat. A typical 100g serving provides 382 calories. This eggs & egg products item is high in fiber.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 382kcal | 382kcal | — |
| Macronutrients | |||
| Protein | 14.6g | 14.6g | 29% |
| Carbohydrates | 70.3g | 70.3g | — |
| Fat | 4.6g | 4.6g | — |
| Fiberathlete | 6.8g | 6.8g | 24% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.1g | 1.1g | — |
| Minerals | |||
| Sodium | 72mg | 72mg | — |
| Calciumathlete | 56mg | 56mg | 4% |
| Ironathlete | 4mg | 4mg | 23% |
| Potassium | 355mg | 355mg | 8% |
| Magnesiumathlete | 82mg | 82mg | 20% |
| Zincathlete | 2mg | 2mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Noodles, egg, spinach, enriched, dry — values for 100g
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Frequently Asked Questions
Noodles, egg, spinach, enriched, dry contains 382 calories per 100g with 14.6g protein, 70.3g carbs, and 4.6g fat. A typical 100g serving provides 382 calories. This eggs & egg products item is high in fiber.
Noodles, egg, spinach, enriched, dry contains 14.6g protein per 100g, which is a good source of protein. A 100g serving provides 14.6g protein.
Notable nutrients in Noodles, egg, spinach, enriched, dry include Fiber, Iron and Magnesium. Per 100g: 14.6g protein, 70.3g carbs, and 4.6g fat.
Noodles, egg, spinach, enriched, dry contains 382 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Noodles, egg, spinach, enriched, dry is not ideal for a keto diet. At 63.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Noodles, egg, spinach, enriched, dry provides 382 kcal, 14.6g protein, 70.3g carbs, and 4.6g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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