Macro Split
How many calories are in Mustard seeds?
Mustard seeds contains 508 calories per 100g with 26.1g protein, 28.1g carbs, and 36.2g fat. A typical 3g serving provides 15 calories. This other foods item is high in magnesium.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 508kcal | 15kcal | — |
| Macronutrients | |||
| Protein | 26.1g | 0.8g | 52% |
| Carbohydrates | 28.1g | 0.8g | — |
| Fat | 36.2g | 1.1g | — |
| Fiberathlete | 12.2g | 0.4g | 44% |
| Sugar | 6.8g | 0.2g | — |
| Saturated Fat | 1.9g | 0.1g | — |
| Minerals | |||
| Sodium | 13mg | 0mg | — |
| Calciumathlete | 266mg | 8mg | 20% |
| Ironathlete | 9mg | 0mg | 51% |
| Potassium | 500mg | 15mg | 11% |
| Magnesiumathlete | 370mg | 11mg | 88% |
| Zincathlete | 6mg | 0mg | 55% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Mustard seeds — values for 3g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Peanuts, raw
Sudzhuk (cured)
Flax Seeds
Lukanka (Bulgarian Salami)
Cheddar Cheese
Canned Tuna (in water)
Frequently Asked Questions
Mustard seeds contains 508 calories per 100g with 26.1g protein, 28.1g carbs, and 36.2g fat. A typical 3g serving provides 15 calories. This other foods item is high in magnesium.
Mustard seeds contains 26.1g protein per 100g, which is high in protein. A 3g serving provides 0.8g protein.
Notable nutrients in Mustard seeds include Magnesium, Zinc and Iron. Per 100g: 26.1g protein, 28.1g carbs, and 36.2g fat.
Mustard seeds contains 508 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Mustard seeds is not ideal for a keto diet. At 15.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Mustard seeds provides 508 kcal, 26.1g protein, 28.1g carbs, and 36.2g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Mustard seeds in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.