Macro Split
How many calories are in Black pepper, ground?
Black pepper, ground contains 251 calories per 100g with 10.4g protein, 63.9g carbs, and 3.3g fat. A typical 2g serving provides 5 calories. This spices & herbs item is high in fiber.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 251kcal | 5kcal | — |
| Macronutrients | |||
| Protein | 10.4g | 0.2g | 21% |
| Carbohydrates | 63.9g | 1.3g | — |
| Fat | 3.3g | 0.1g | — |
| Fiberathlete | 25.3g | 0.5g | 90% |
| Sugar | 0.6g | 0.0g | — |
| Saturated Fat | 1.4g | 0.0g | — |
| Minerals | |||
| Sodium | 20mg | 0mg | — |
| Calciumathlete | 443mg | 9mg | 34% |
| Ironathlete | 10mg | 0mg | 54% |
| Potassium | 1329mg | 27mg | 28% |
| Magnesiumathlete | 171mg | 3mg | 41% |
| Zincathlete | 1mg | 0mg | 11% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Black pepper, ground contains 251 calories per 100g with 10.4g protein, 63.9g carbs, and 3.3g fat. A typical 2g serving provides 5 calories. This spices & herbs item is high in fiber.
Black pepper, ground contains 10.4g protein per 100g, which is a good source of protein. A 2g serving provides 0.2g protein.
Notable nutrients in Black pepper, ground include Fiber, Iron and Magnesium. Per 100g: 10.4g protein, 63.9g carbs, and 3.3g fat.
Black pepper, ground contains 251 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Black pepper, ground is not ideal for a keto diet. At 38.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Black pepper, ground provides 251 kcal, 10.4g protein, 63.9g carbs, and 3.3g fat per 100g. Compare with other spices & herbs foods in our database to find the best option for your nutritional goals.
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