Ground allspice has 391 kcal per 100 g, used 1–3 g per recipe. Despite the name, it comes from a single plant — Pimenta dioica — whose flavor resembles a blend of cinnamon, clove, and nutmeg. Negligible macro impact at culinary amounts.
How should I track Allspice, ground?
Allspice, ground is high in fiber. The most reliable way to track Allspice, ground is with a kitchen scale. Studies show that visual estimation is off by 20–50% on average (Almiron-Roig et al., Appetite 2013). A quick weigh takes seconds and removes the guesswork from your daily logging. If you are unsure, log slightly more rather than less — research (Wehling & Lusher, Am J Clin Nutr 2021) shows underreporting is the most common calorie tracking error, with people reporting 25–30% less than they actually eat.
