Macro Split
How many calories are in Spearmint, dried?
Spearmint, dried contains 285 calories per 100g with 19.9g protein, 52g carbs, and 6g fat. A typical 2g serving provides 6 calories. This spices & herbs item is high in iron.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 285kcal | 6kcal | — |
| Macronutrients | |||
| Protein | 19.9g | 0.4g | 40% |
| Carbohydrates | 52.0g | 1.0g | — |
| Fat | 6.0g | 0.1g | — |
| Fiberathlete | 29.8g | 0.6g | 106% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.6g | 0.0g | — |
| Minerals | |||
| Sodium | 344mg | 7mg | — |
| Calciumathlete | 1488mg | 30mg | 114% |
| Ironathlete | 88mg | 2mg | 486% |
| Potassium | 1924mg | 38mg | 41% |
| Magnesiumathlete | 602mg | 12mg | 143% |
| Zincathlete | 2mg | 0mg | 22% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Spearmint, dried — values for 2g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Frequently Asked Questions
Spearmint, dried contains 285 calories per 100g with 19.9g protein, 52g carbs, and 6g fat. A typical 2g serving provides 6 calories. This spices & herbs item is high in iron.
Spearmint, dried contains 19.9g protein per 100g, which is a good source of protein. A 2g serving provides 0.4g protein.
Notable nutrients in Spearmint, dried include Iron, Magnesium and Calcium. Per 100g: 19.9g protein, 52g carbs, and 6g fat.
Spearmint, dried contains 285 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Spearmint, dried is not ideal for a keto diet. At 22.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Spearmint, dried provides 285 kcal, 19.9g protein, 52g carbs, and 6g fat per 100g. Compare with other spices & herbs foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Spearmint, dried in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.