Macro Split
How many calories are in Nutmeg, ground?
Nutmeg, ground contains 525 calories per 100g with 5.8g protein, 49.3g carbs, and 36.3g fat. A typical 1g serving provides 5 calories. This other foods item is high in fiber.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 525kcal | 5kcal | — |
| Macronutrients | |||
| Protein | 5.8g | 0.1g | 12% |
| Carbohydrates | 49.3g | 0.5g | — |
| Fat | 36.3g | 0.4g | — |
| Fiberathlete | 20.8g | 0.2g | 74% |
| Sugar | 2.9g | 0.0g | — |
| Saturated Fat | 25.9g | 0.3g | — |
| Minerals | |||
| Sodium | 16mg | 0mg | — |
| Calciumathlete | 184mg | 2mg | 14% |
| Ironathlete | 3mg | 0mg | 17% |
| Potassium | 350mg | 4mg | 7% |
| Magnesiumathlete | 183mg | 2mg | 44% |
| Zincathlete | 2mg | 0mg | 20% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nutmeg, ground — values for 1g
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Frequently Asked Questions
Nutmeg, ground contains 525 calories per 100g with 5.8g protein, 49.3g carbs, and 36.3g fat. A typical 1g serving provides 5 calories. This other foods item is high in fiber.
Nutmeg, ground contains 5.8g protein per 100g, which is lower in protein. A 1g serving provides 0.1g protein.
Notable nutrients in Nutmeg, ground include Fiber, Magnesium and Zinc. Per 100g: 5.8g protein, 49.3g carbs, and 36.3g fat.
Nutmeg, ground contains 525 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nutmeg, ground is not ideal for a keto diet. At 28.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Nutmeg, ground provides 525 kcal, 5.8g protein, 49.3g carbs, and 36.3g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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