Macro Split
How many calories are in Saffron?
Saffron contains 310 calories per 100g with 11.4g protein, 65.4g carbs, and 5.9g fat. A typical 0.1g serving provides 0 calories. This other foods item is high in magnesium.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (0.1g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 310kcal | 0kcal | — |
| Macronutrients | |||
| Protein | 11.4g | 0.0g | 23% |
| Carbohydrates | 65.4g | 0.1g | — |
| Fat | 5.9g | 0.0g | — |
| Fiberathlete | 3.9g | 0.0g | 14% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.6g | 0.0g | — |
| Minerals | |||
| Sodium | 148mg | 0mg | — |
| Calciumathlete | 111mg | 0mg | 9% |
| Ironathlete | 11mg | 0mg | 62% |
| Potassium | 500mg | 1mg | 11% |
| Magnesiumathlete | 264mg | 0mg | 63% |
| Zincathlete | 1mg | 0mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Saffron — values for 0.1g
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Frequently Asked Questions
Saffron contains 310 calories per 100g with 11.4g protein, 65.4g carbs, and 5.9g fat. A typical 0.1g serving provides 0 calories. This other foods item is high in magnesium.
Saffron contains 11.4g protein per 100g, which is a good source of protein. A 0.1g serving provides 0.0g protein.
Notable nutrients in Saffron include Magnesium, Iron and Fiber. Per 100g: 11.4g protein, 65.4g carbs, and 5.9g fat.
Saffron contains 310 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Saffron is not ideal for a keto diet. At 61.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Saffron provides 310 kcal, 11.4g protein, 65.4g carbs, and 5.9g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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