Macro Split
How many calories are in Red chili pepper, dried?
Red chili pepper, dried contains 318 calories per 100g with 12g protein, 56.6g carbs, and 5.8g fat. A typical 3g serving provides 10 calories. This spices & herbs item is high in fiber.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 318kcal | 10kcal | — |
| Macronutrients | |||
| Protein | 12.0g | 0.4g | 24% |
| Carbohydrates | 56.6g | 1.7g | — |
| Fat | 5.8g | 0.2g | — |
| Fiberathlete | 28.7g | 0.9g | 102% |
| Sugar | 41.1g | 1.2g | — |
| Saturated Fat | 0.9g | 0.0g | — |
| Minerals | |||
| Sodium | 30mg | 1mg | — |
| Calciumathlete | 148mg | 4mg | 11% |
| Ironathlete | 8mg | 0mg | 43% |
| Potassium | 2014mg | 60mg | 43% |
| Magnesiumathlete | 152mg | 5mg | 36% |
| Zincathlete | 3mg | 0mg | 23% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Red chili pepper, dried — values for 3g
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Frequently Asked Questions
Red chili pepper, dried contains 318 calories per 100g with 12g protein, 56.6g carbs, and 5.8g fat. A typical 3g serving provides 10 calories. This spices & herbs item is high in fiber.
Red chili pepper, dried contains 12g protein per 100g, which is a good source of protein. A 3g serving provides 0.4g protein.
Notable nutrients in Red chili pepper, dried include Fiber, Iron and Potassium. Per 100g: 12g protein, 56.6g carbs, and 5.8g fat.
Red chili pepper, dried contains 318 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Red chili pepper, dried is not ideal for a keto diet. At 27.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Red chili pepper, dried provides 318 kcal, 12g protein, 56.6g carbs, and 5.8g fat per 100g. Compare with other spices & herbs foods in our database to find the best option for your nutritional goals.
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