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  1. Popara (Bread Breakfast)

Popara is day-old bread soaked in hot milk and butter. Topped with crumbled sirene cheese, this humble dish has sustained Bulgarian families for generations. A warm, filling breakfast from pantry staples.

About this food

How should I track Popara (Bread Breakfast)?

Popara (Bread Breakfast) is a good source of calcium. Traditional dishes like Popara (Bread Breakfast) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 14% Protein, 52% Carbs, 34% FatMacro Split100%
Protein14%6.0g
Carbs52%22.0g
Fat34%6.5g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    168kcal—
Macronutrients
  • Protein
    6.0g12%
  • Carbohydrates
    22.0g—
  • Fat
    6.5g—
  • Fiberathlete
    1.0g4%
  • Sugar
    5.0g—
  • Saturated Fat
    3.8g—
Minerals
  • Sodium
    380mg—
  • Calciumathlete
    155mg12%
  • Ironathlete
    2mg10%
Vitamins
  • Vitamin Dathlete
    0.3mcg2%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Popara (Bread Breakfast) — values for 200g

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Primary macros

Calories
336
kcal
Protein
12.0
g
Carbs
44.0
g
Fat
13.0
g

More nutrients

Fiber
2.0g
Sugar
10.0g
Sat. Fat
7.6g
Sodium
760mg
Calcium
310mg
Iron
4mg
Potassium
220mg
Magnesium
40mg
Zinc
2mg
Vitamin D
0.6mcg
Nutrient highlights
Good Source of CalciumGood Source of Iron

Frequently Asked Questions

Popara (Bread Breakfast) is a good source of calcium. Traditional dishes like Popara (Bread Breakfast) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Popara (Bread Breakfast) contains 6g protein per 100g, which is lower in protein. A 200g serving provides 12.0g protein.

Notable nutrients in Popara (Bread Breakfast) include Calcium and Iron. Per 100g: 6g protein, 22g carbs, and 6.5g fat.

Popara (Bread Breakfast) can fit into a weight loss plan, but portion size matters. At 168 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.

Popara (Bread Breakfast) is not ideal for a keto diet. At 21.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Popara (Bread Breakfast) provides 168 kcal, 6g protein, 22g carbs, and 6.5g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

200g(Standard)
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Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Popara (Bread Breakfast)

Macros per 100g

168
Calories
Protein6.0g
Fat6.5g
Carbs22.0g
Article research basis
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 22, 2026

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Potassium
110mg2%
  • Magnesiumathlete
    20mg5%
  • Zincathlete
    1mg7%
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    Backed by 1,316 research papers
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