7. Plant-Based Bacon
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Plant-Based Bacon

309 calories, 12g protein, 5g carbs, 30g fat per 100g

Plant-Based Protein · Per serving (100g)

Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.

309
CaloriesPer 100g
309/ 100g
11.7g
ProteinPer 100g
11.7g/ 100g
5.3g
CarbsPer 100g
5.3g/ 100g
29.5g
FatPer 100g
29.5g/ 100g

Macro Breakdown

Macro Split: 14% Protein, 6% Carbs, 80% FatMacro Split100%
Protein14%11.7g
Carbs6%5.3g
Fat80%29.5g

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How many calories are in Plant-Based Bacon?

Plant-Based Bacon contains 309 calories per 100g with 11.7g protein, 5.3g carbs, and 29.5g fat. A typical 100g serving provides 309 calories. This plant-based protein item is a good source of iron.

Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories309kcal309kcal—
Macronutrients
Protein11.7g11.7g
23%
Carbohydrates5.3g5.3g—
Fat29.5g29.5g—
Fiberathlete2.6g2.6g
9%
Sugar0.0g0.0g—
Saturated Fat4.6g4.6g—
Minerals
Sodium1460mg1460mg—
Calciumathlete23mg23mg
2%
Ironathlete
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Plant-Based Bacon — values for 100g

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Primary macros

Calories
309
kcal
Protein
11.7
g
Carbs
5.3
g
Fat
29.5
g

More nutrients

Fiber
2.6g
Sugar
0.0g
Sat. Fat
4.6g
Sodium
1460mg
Calcium
23mg
Iron
2mg
Potassium
170mg
Magnesium
19mg
Zinc
0mg
Vitamin D
0.0mcg

Nutrient Highlights

Good Source of IronGood Source of Protein

Related Foods

Plant-Based Protein

Tofu

protein17.0g
144 kcal
Plant-Based Protein

Soy Milk

protein2.8g
33 kcal
Plant-Based Protein

Oat Milk

protein0.4g
43 kcal
Plant-Based Protein

Almond Milk

protein0.4g
17 kcal
Plant-Based Protein

Hummus

protein8.0g
166 kcal
Plant-Based Protein

Falafel

protein13.0g
333 kcal

Foods That Pair Well

Traditional Bulgarian

Kavarma (Pork Stew)

165 kcal12.0g protein
Dairy Products

Cottage Cheese, 2%

84 kcal11.0g protein
Meat & Poultry

Sausage, breakfast, raw

339 kcal11.7g protein
Other Foods

Crackers, cheese

503 kcal10.1g protein
Sweets & Desserts

Candies, milk chocolate coated peanuts

519 kcal13.1g protein
Condiments & Sauces

Soy sauce made from soy (tamari)

60 kcal10.5g protein

Frequently Asked Questions

Plant-Based Bacon contains 309 calories per 100g with 11.7g protein, 5.3g carbs, and 29.5g fat. A typical 100g serving provides 309 calories. This plant-based protein item is a good source of iron.

Plant-Based Bacon contains 11.7g protein per 100g, which is a good source of protein. A 100g serving provides 11.7g protein.

Notable nutrients in Plant-Based Bacon include Iron and Protein. Per 100g: 11.7g protein, 5.3g carbs, and 29.5g fat.

Plant-Based Bacon contains 309 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Yes, Plant-Based Bacon is keto-friendly. With 5.3g total carbs and 2.6g fiber per 100g (2.7g net carbs), it fits easily within the daily 20-50g net carb limit.

Plant-Based Bacon provides 309 kcal, 11.7g protein, 5.3g carbs, and 29.5g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.

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2mg
2mg
13%
Potassium170mg170mg
4%
Magnesiumathlete19mg19mg
5%
Zincathlete0mg0mg
4%
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