Macro Split
How many calories are in Kavarma (Pork Stew)?
Kavarma (Pork Stew) contains 165 calories per 100g with 12g protein, 6g carbs, and 11g fat. A typical 300g serving provides 495 calories. This traditional bulgarian item is high in zinc.
About this food
Kavarma is a traditional Bulgarian stew of slow-cooked pork or chicken with onions, peppers, tomatoes, and mushrooms, finished with an egg on top. Originating from the Thracian region, it is traditionally prepared in individual clay pots (gyuveche) and served bubbling hot.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (300g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 165kcal | 495kcal | — |
| Macronutrients | |||
| Protein | 12.0g | 36.0g | 24% |
| Carbohydrates | 6.0g | 18.0g | — |
| Fat | 11.0g | 33.0g | — |
| Fiberathlete | 1.5g | 4.5g | 5% |
| Sugar | 3.0g | 9.0g | — |
| Saturated Fat | 5.8g | 17.4g | — |
| Minerals | |||
| Sodium | 620mg | 1860mg | — |
| Calciumathlete | 28mg | 84mg | 2% |
| Ironathlete | 2mg | 5mg | 10% |
| Potassium | 320mg | 960mg | 7% |
| Magnesiumathlete | 22mg | 66mg | 5% |
| Zincathlete | 4mg | 11mg | 32% |
| Vitamins | |||
| Vitamin Dathlete | 0.4mcg | 1.2mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Kavarma (Pork Stew) — values for 300g
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Frequently Asked Questions
Kavarma (Pork Stew) contains 165 calories per 100g with 12g protein, 6g carbs, and 11g fat. A typical 300g serving provides 495 calories. This traditional bulgarian item is high in zinc.
Kavarma (Pork Stew) contains 12g protein per 100g, which is a good source of protein. A 300g serving provides 36.0g protein.
Notable nutrients in Kavarma (Pork Stew) include Zinc, Protein and Iron. Per 100g: 12g protein, 6g carbs, and 11g fat.
Kavarma (Pork Stew) can fit into a weight loss plan. At 165 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Kavarma (Pork Stew) is keto-friendly. With 6g total carbs and 1.5g fiber per 100g (4.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Kavarma (Pork Stew) provides 165 kcal, 12g protein, 6g carbs, and 11g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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