Macro Split
How many calories are in Ranch dressing?
Ranch dressing contains 479 calories per 100g with 1.4g protein, 4.3g carbs, and 50g fat. A typical 30g serving provides 144 calories. This food belongs to the fats & oils category.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 479kcal | 144kcal | — |
| Macronutrients | |||
| Protein | 1.4g | 0.4g | 3% |
| Carbohydrates | 4.3g | 1.3g | — |
| Fat | 50.0g | 15.0g | — |
| Fiberathlete | 0.1g | 0.0g | 0% |
| Sugar | 3.0g | 0.9g | — |
| Saturated Fat | 7.6g | 2.3g | — |
| Minerals | |||
| Sodium | 632mg | 190mg | — |
| Calciumathlete | 34mg | 10mg | 3% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 73mg | 22mg | 2% |
| Magnesiumathlete | 5mg | 2mg | 1% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.0mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Ranch dressing contains 479 calories per 100g with 1.4g protein, 4.3g carbs, and 50g fat. A typical 30g serving provides 144 calories. This food belongs to the fats & oils category.
Ranch dressing contains 1.4g protein per 100g, which is lower in protein. A 30g serving provides 0.4g protein.
Ranch dressing contains 479 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Ranch dressing is keto-friendly. With 4.3g total carbs and 0.1g fiber per 100g (4.2g net carbs), it fits easily within the daily 20-50g net carb limit.
Ranch dressing provides 479 kcal, 1.4g protein, 4.3g carbs, and 50g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
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