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Mekitsa with egg (fried)

USDA Verified

Eggs & Egg Products · Per serving (100g)

298
CaloriesPer 100g
298/ 100g
7.5g
ProteinPer 100g
7.5g/ 100g
35.2g
CarbsPer 100g
35.2g/ 100g
14.0g
FatPer 100g
14.0g/ 100g

Macro Split

Macro Split: 10% Protein, 47% Carbs, 43% FatMacro Split100%
Protein10%7.5g
Carbs47%35.2g
Fat43%14.0g

How many calories are in Mekitsa with egg (fried)?

Mekitsa with egg (fried) contains 298 calories per 100g with 7.5g protein, 35.2g carbs, and 14g fat. A typical 100g serving provides 298 calories. This food belongs to the eggs & egg products category.

About this food

Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories298kcal298kcal—
Macronutrients
Protein7.5g7.5g
15%
Carbohydrates35.2g35.2g—
Fat14.0g14.0g—
Fiberathlete1.2g1.2g
4%
Sugar2.0g2.0g—
Saturated Fat3.5g3.5g—
Minerals
Sodium320mg320mg—
Calciumathlete35mg35mg
3%
Ironathlete2mg2mg
8%
Potassium85mg85mg
2%
Magnesiumathlete15mg15mg
4%
Zincathlete1mg1mg
7%
Vitamins
Vitamin Dathlete0.5mcg0.5mcg
3%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Mekitsa with egg (fried) — values for 100g

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Primary macros

Calories
298
kcal
Protein
7.5
g
Carbs
35.2
g
Fat
14.0
g

More nutrients

Fiber
1.2g
Sugar
2.0g
Sat. Fat
3.5g
Sodium
320mg
Calcium
35mg
Iron
2mg
Potassium
85mg
Magnesium
15mg
Zinc
1mg
Vitamin D
0.5mcg

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Egg Yolk (raw)

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Eggs & Egg Products

Fried Eggs

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Eggs & Egg Products

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Eggs & Egg Products

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Sweets & Desserts

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Supplements

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Frequently Asked Questions

Mekitsa with egg (fried) contains 298 calories per 100g with 7.5g protein, 35.2g carbs, and 14g fat. A typical 100g serving provides 298 calories. This food belongs to the eggs & egg products category.

Mekitsa with egg (fried) contains 7.5g protein per 100g, which is lower in protein. A 100g serving provides 7.5g protein.

Mekitsa with egg (fried) contains 298 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Mekitsa with egg (fried) is not ideal for a keto diet. At 34.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Mekitsa with egg (fried) provides 298 kcal, 7.5g protein, 35.2g carbs, and 14g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.

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