Macro Split
How many calories are in Mekitsa (Fried Dough)?
Mekitsa (Fried Dough) contains 340 calories per 100g with 7g protein, 42g carbs, and 16g fat. A typical 100g serving provides 340 calories. This food belongs to the traditional bulgarian category.
About this food
Mekitsa is a traditional Bulgarian fried dough, made from a simple yogurt-based batter and deep-fried until golden and puffy. A beloved breakfast across Bulgaria, it is typically dusted with powdered sugar or served with jam, honey, or sirene cheese.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 340kcal | 340kcal | — |
| Macronutrients | |||
| Protein | 7.0g | 7.0g | 14% |
| Carbohydrates | 42.0g | 42.0g | — |
| Fat | 16.0g | 16.0g | — |
| Fiberathlete | 1.5g | 1.5g | 5% |
| Sugar | 3.0g | 3.0g | — |
| Saturated Fat | 4.5g | 4.5g | — |
| Minerals | |||
| Sodium | 280mg | 280mg | — |
| Calciumathlete | 25mg | 25mg | 2% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 85mg | 85mg | 2% |
| Magnesiumathlete | 12mg | 12mg | 3% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mekitsa (Fried Dough) — values for 100g
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Frequently Asked Questions
Mekitsa (Fried Dough) contains 340 calories per 100g with 7g protein, 42g carbs, and 16g fat. A typical 100g serving provides 340 calories. This food belongs to the traditional bulgarian category.
Mekitsa (Fried Dough) contains 7g protein per 100g, which is lower in protein. A 100g serving provides 7.0g protein.
Mekitsa (Fried Dough) contains 340 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Mekitsa (Fried Dough) is not ideal for a keto diet. At 40.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Mekitsa (Fried Dough) provides 340 kcal, 7g protein, 42g carbs, and 16g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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