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  4. Banitsa (Cheese Pastry)

Banitsa is Bulgaria's most recognized filo pastry. Layers of dough are filled with eggs and white brine cheese (sirene), baked for holidays and everyday breakfasts. On New Year's Eve, fortunes are tucked inside for luck.

About this food

How should I track Banitsa (Cheese Pastry)?

Banitsa (Cheese Pastry) is a good source of calcium. Traditional dishes like Banitsa (Cheese Pastry) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 12% Protein, 35% Carbs, 53% FatMacro Split100%
Protein12%9.0g
Carbs35%26.0g
Fat53%17.0g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    293kcal—
Macronutrients
  • Protein
    9.0g18%
  • Carbohydrates
    26.0g—
  • Fat
    17.0g—
  • Fiberathlete
    1.0g4%
  • Sugar
    2.0g—
  • Saturated Fat
    9.5g—
Minerals
  • Sodium
    480mg—
  • Calciumathlete
    185mg14%
  • Ironathlete
    2mg8%
Vitamins
  • Vitamin Dathlete
    0.4mcg2%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Banitsa (Cheese Pastry) — values for 150g

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Primary macros

Calories
440
kcal
Protein
13.5
g
Carbs
39.0
g
Fat
25.5
g

More nutrients

Fiber
1.5g
Sugar
3.0g
Sat. Fat
14.3g
Sodium
720mg
Calcium
278mg
Iron
2mg
Potassium
143mg
Magnesium
23mg
Zinc
2mg
Vitamin D
0.6mcg
Nutrient highlights
Good Source of CalciumGood Source of Zinc

Frequently Asked Questions

Banitsa (Cheese Pastry) is a good source of calcium. Traditional dishes like Banitsa (Cheese Pastry) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Banitsa (Cheese Pastry) contains 9g protein per 100g, which is lower in protein. A 150g serving provides 13.5g protein.

Notable nutrients in Banitsa (Cheese Pastry) include Calcium and Zinc. Per 100g: 9g protein, 26g carbs, and 17g fat.

Banitsa (Cheese Pastry) contains 293 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Banitsa (Cheese Pastry) is not ideal for a keto diet. At 25.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Banitsa (Cheese Pastry) provides 293 kcal, 9g protein, 26g carbs, and 17g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

150g(Standard)
Foods That Pair Well

Prepared Foods

Hot Pockets Ham 'N Cheese Stuffed Sandwich, frozen

270 kcal9.2g protein

Bakery & Bread

Börek (cheese)

290 kcal9.5g protein

Legumes & Pulses

White Beans (cooked)

139 kcal9.7g protein

Sweets & Desserts

Eclairs

262 kcal6.0g protein

Grains & Cereals

Granola (dry)

471 kcal10.0g protein

Eggs & Egg Products

Mekitsa with egg (fried)

298 kcal7.5g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Banitsa (Cheese Pastry)

Macros per 100g

293
Calories
Protein9.0g
Fat17.0g
Carbs26.0g
Article research basis
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 18, 2026

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Potassium
95mg2%
  • Magnesiumathlete
    15mg4%
  • Zincathlete
    1mg11%
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    Backed by 1,316 research papers
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