Macro Split
How many calories are in Bread Roll?
Bread Roll contains 280 calories per 100g with 9g protein, 52g carbs, and 4g fat. A typical 50g serving provides 140 calories. This bakery & bread item is a good source of iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 280kcal | 140kcal | — |
| Macronutrients | |||
| Protein | 9.0g | 4.5g | 18% |
| Carbohydrates | 52.0g | 26.0g | — |
| Fat | 4.0g | 2.0g | — |
| Fiberathlete | 2.0g | 1.0g | 7% |
| Sugar | 4.0g | 2.0g | — |
| Saturated Fat | 1.0g | 0.5g | — |
| Minerals | |||
| Sodium | 520mg | 260mg | — |
| Calciumathlete | 50mg | 25mg | 4% |
| Ironathlete | 3mg | 1mg | 16% |
| Potassium | 100mg | 50mg | 2% |
| Magnesiumathlete | 22mg | 11mg | 5% |
| Zincathlete | 1mg | 0mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bread Roll — values for 50g
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Frequently Asked Questions
Bread Roll contains 280 calories per 100g with 9g protein, 52g carbs, and 4g fat. A typical 50g serving provides 140 calories. This bakery & bread item is a good source of iron.
Bread Roll contains 9g protein per 100g, which is lower in protein. A 50g serving provides 4.5g protein.
Notable nutrients in Bread Roll include Iron. Per 100g: 9g protein, 52g carbs, and 4g fat.
Bread Roll contains 280 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Bread Roll is not ideal for a keto diet. At 50.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Bread Roll provides 280 kcal, 9g protein, 52g carbs, and 4g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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