Macro Split
How many calories are in Dried tomatoes (sun-dried)?
Dried tomatoes (sun-dried) contains 295 calories per 100g with 14.1g protein, 55.8g carbs, and 3g fat. A typical 30g serving provides 89 calories. This dried fruits item is high in potassium.
About this food
Drying and preserving fruits for winter is an age-old Bulgarian tradition born of practical necessity. Sun-dried fruits were stored in cool pantries to provide sweetness and nutrition through the cold months, a practice that continues in many rural households today.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 295kcal | 89kcal | — |
| Macronutrients | |||
| Protein | 14.1g | 4.2g | 28% |
| Carbohydrates | 55.8g | 16.7g | — |
| Fat | 3.0g | 0.9g | — |
| Fiberathlete | 12.3g | 3.7g | 44% |
| Sugar | 37.6g | 11.3g | — |
| Saturated Fat | 0.4g | 0.1g | — |
| Minerals | |||
| Sodium | 2095mg | 629mg | — |
| Calciumathlete | 110mg | 33mg | 8% |
| Ironathlete | 9mg | 3mg | 51% |
| Potassium | 3427mg | 1028mg | 73% |
| Magnesiumathlete | 194mg | 58mg | 46% |
| Zincathlete | 2mg | 1mg | 17% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Dried tomatoes (sun-dried) — values for 30g
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Frequently Asked Questions
Dried tomatoes (sun-dried) contains 295 calories per 100g with 14.1g protein, 55.8g carbs, and 3g fat. A typical 30g serving provides 89 calories. This dried fruits item is high in potassium.
Dried tomatoes (sun-dried) contains 14.1g protein per 100g, which is a good source of protein. A 30g serving provides 4.2g protein.
Notable nutrients in Dried tomatoes (sun-dried) include Potassium, Iron and Magnesium. Per 100g: 14.1g protein, 55.8g carbs, and 3g fat.
Dried tomatoes (sun-dried) contains 295 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Dried tomatoes (sun-dried) is not ideal for a keto diet. At 43.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Dried tomatoes (sun-dried) provides 295 kcal, 14.1g protein, 55.8g carbs, and 3g fat per 100g. Compare with other dried fruits foods in our database to find the best option for your nutritional goals.
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