Macro Split
How many calories are in Spinach Banitsa?
Spinach Banitsa contains 248 calories per 100g with 7g protein, 24g carbs, and 14g fat. A typical 150g serving provides 372 calories. This traditional bulgarian item is a good source of calcium.
About this food
Spinach banitsa is a beloved variation of the classic Bulgarian pastry, combining fresh or frozen spinach with eggs and sirene cheese between layers of filo dough. It is especially popular during spring when fresh spinach is in season, and is a staple of Bulgarian home cooking.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 248kcal | 372kcal | — |
| Macronutrients | |||
| Protein | 7.0g | 10.5g | 14% |
| Carbohydrates | 24.0g | 36.0g | — |
| Fat | 14.0g | 21.0g | — |
| Fiberathlete | 2.0g | 3.0g | 7% |
| Sugar | 1.5g | 2.3g | — |
| Saturated Fat | 7.8g | 11.7g | — |
| Minerals | |||
| Sodium | 420mg | 630mg | — |
| Calciumathlete | 160mg | 240mg | 12% |
| Ironathlete | 2mg | 3mg | 12% |
| Potassium | 180mg | 270mg | 4% |
| Magnesiumathlete | 35mg | 53mg | 8% |
| Zincathlete | 1mg | 2mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.3mcg | 0.4mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Spinach Banitsa — values for 150g
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Frequently Asked Questions
Spinach Banitsa contains 248 calories per 100g with 7g protein, 24g carbs, and 14g fat. A typical 150g serving provides 372 calories. This traditional bulgarian item is a good source of calcium.
Spinach Banitsa contains 7g protein per 100g, which is lower in protein. A 150g serving provides 10.5g protein.
Notable nutrients in Spinach Banitsa include Calcium and Iron. Per 100g: 7g protein, 24g carbs, and 14g fat.
Spinach Banitsa contains 248 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Spinach Banitsa is not ideal for a keto diet. At 22.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Spinach Banitsa provides 248 kcal, 7g protein, 24g carbs, and 14g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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