Macro Split
How many calories are in Whole Grain Bread (baked)?
Whole Grain Bread (baked) contains 247 calories per 100g with 13g protein, 41g carbs, and 4.2g fat. A typical 50g serving provides 124 calories. This grains & cereals item is high in fiber.
About this food
Whole grain bread provides more fiber and nutrients than white bread, with a denser texture and nuttier flavor. It is increasingly available in Bulgarian bakeries as health awareness grows among consumers.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 247kcal | 124kcal | — |
| Macronutrients | |||
| Protein | 13.0g | 6.5g | 26% |
| Carbohydrates | 41.0g | 20.5g | — |
| Fat | 4.2g | 2.1g | — |
| Fiberathlete | 7.0g | 3.5g | 25% |
| Sugar | 4.0g | 2.0g | — |
| Saturated Fat | 0.5g | 0.3g | — |
| Minerals | |||
| Sodium | 450mg | 225mg | — |
| Calciumathlete | 107mg | 54mg | 8% |
| Ironathlete | 3mg | 1mg | 14% |
| Potassium | 230mg | 115mg | 5% |
| Magnesiumathlete | 76mg | 38mg | 18% |
| Zincathlete | 2mg | 1mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Whole Grain Bread (baked) — values for 50g
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White Bread (baked)
Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Whole Grain Bread (baked) contains 247 calories per 100g with 13g protein, 41g carbs, and 4.2g fat. A typical 50g serving provides 124 calories. This grains & cereals item is high in fiber.
Whole Grain Bread (baked) contains 13g protein per 100g, which is a good source of protein. A 50g serving provides 6.5g protein.
Notable nutrients in Whole Grain Bread (baked) include Fiber, Magnesium and Zinc. Per 100g: 13g protein, 41g carbs, and 4.2g fat.
Whole Grain Bread (baked) contains 247 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Whole Grain Bread (baked) is not ideal for a keto diet. At 34.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Whole Grain Bread (baked) provides 247 kcal, 13g protein, 41g carbs, and 4.2g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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