Macro Split
How many calories are in Granola bar, oats and honey?
Granola bar, oats and honey contains 471 calories per 100g with 8g protein, 65g carbs, and 19g fat. A typical 24g serving provides 113 calories. This other foods item is high in fiber.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (24g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 471kcal | 113kcal | — |
| Macronutrients | |||
| Protein | 8.0g | 1.9g | 16% |
| Carbohydrates | 65.0g | 15.6g | — |
| Fat | 19.0g | 4.6g | — |
| Fiberathlete | 6.0g | 1.4g | 21% |
| Sugar | 25.0g | 6.0g | — |
| Saturated Fat | 3.5g | 0.8g | — |
| Minerals | |||
| Sodium | 280mg | 67mg | — |
| Calciumathlete | 35mg | 8mg | 3% |
| Ironathlete | 3mg | 1mg | 17% |
| Potassium | 220mg | 53mg | 5% |
| Magnesiumathlete | 65mg | 16mg | 15% |
| Zincathlete | 2mg | 0mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Granola bar, oats and honey — values for 24g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Crackers, wheat
Snacks, shrimp cracker
Banitsa (Cheese Pastry)
Kozunak (Easter Bread)
Cornmeal (dry)
Condensed Milk, sweetened
Frequently Asked Questions
Granola bar, oats and honey contains 471 calories per 100g with 8g protein, 65g carbs, and 19g fat. A typical 24g serving provides 113 calories. This other foods item is high in fiber.
Granola bar, oats and honey contains 8g protein per 100g, which is lower in protein. A 24g serving provides 1.9g protein.
Notable nutrients in Granola bar, oats and honey include Fiber, Iron and Magnesium. Per 100g: 8g protein, 65g carbs, and 19g fat.
Granola bar, oats and honey contains 471 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Granola bar, oats and honey is not ideal for a keto diet. At 59.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Granola bar, oats and honey provides 471 kcal, 8g protein, 65g carbs, and 19g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Granola bar, oats and honey in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.