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  4. Pitka (Traditional Bread)

Pitka is traditional Bulgarian round ritual bread. Baked for holidays and celebrations, it often hides a coin inside on Christmas Eve and name days — whoever finds it is believed to have luck for the year.

About this food

How should I track Pitka (Traditional Bread)?

Pitka (Traditional Bread) is high in fiber. Traditional dishes like Pitka (Traditional Bread) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 12% Protein, 85% Carbs, 3% FatCarbs85%
Protein12%8.0g
Carbs85%54.9g
Fat3%0.8g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    248kcal—
Macronutrients
  • Protein
    8.0g16%
  • Carbohydrates
    54.9g—
  • Fat
    0.8g—
  • Fiberathlete
    5.7g20%
  • Sugar
    0.0g—
  • Saturated Fat
    0.3g—
Minerals
  • Sodium
    475mg—
  • Calciumathlete
    16mg1%
  • Ironathlete
    1mg3%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Pitka (Traditional Bread) — values for 100g

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Primary macros

Calories
248
kcal
Protein
8.0
g
Carbs
54.9
g
Fat
0.8
g

More nutrients

Fiber
5.7g
Sugar
0.0g
Sat. Fat
0.3g
Sodium
475mg
Calcium
16mg
Iron
1mg
Potassium
90mg
Magnesium
15mg
Zinc
1mg
Vitamin D
0.0mcg
Nutrient highlights
High in Fiber

Frequently Asked Questions

Pitka (Traditional Bread) is high in fiber. Traditional dishes like Pitka (Traditional Bread) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Pitka (Traditional Bread) contains 8.04g protein per 100g, which is lower in protein. A 100g serving provides 8.0g protein.

Notable nutrients in Pitka (Traditional Bread) include Fiber. Per 100g: 8.04g protein, 54.93g carbs, and 0.85g fat.

Pitka (Traditional Bread) contains 248 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Pitka (Traditional Bread) is not ideal for a keto diet. At 49.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Pitka (Traditional Bread) provides 248 kcal, 8.04g protein, 54.93g carbs, and 0.85g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

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Foods That Pair Well

Grains & Cereals

White Bread (baked)

265 kcal9.0g protein

Sweets & Desserts

Kozunak (Easter Bread)

325 kcal8.0g protein

Bakery & Bread

Croissant

406 kcal8.0g protein

Dairy Products

Condensed Milk, sweetened

321 kcal7.9g protein

Fish & Seafood

Surimi, Imitation Crab (processed)

99 kcal7.6g protein

Legumes & Pulses

Split peas, yellow

348 kcal23.8g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Pitka (Traditional Bread)

Macros per 100g

248
Calories
Protein8.0g
Fat0.8g
Carbs54.9g
Article research basis
1,316Papers Analyzed
4,659Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 22, 2026

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