Macro Split
How many calories are in Sarmi (Stuffed Leaves)?
Sarmi (Stuffed Leaves) contains 130 calories per 100g with 5g protein, 14g carbs, and 6g fat. A typical 200g serving provides 260 calories. This traditional bulgarian item is high in zinc.
About this food
Sarmi are a cornerstone of Bulgarian festive cuisine — vine or cabbage leaves stuffed with a savory mixture of rice, minced meat, and spices, then slowly braised. Cabbage sarmi are essential to the Christmas table, while vine leaf sarmi are a summer favorite.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 130kcal | 260kcal | — |
| Macronutrients | |||
| Protein | 5.0g | 10.0g | 10% |
| Carbohydrates | 14.0g | 28.0g | — |
| Fat | 6.0g | 12.0g | — |
| Fiberathlete | 1.5g | 3.0g | 5% |
| Sugar | 2.0g | 4.0g | — |
| Saturated Fat | 3.5g | 7.0g | — |
| Minerals | |||
| Sodium | 520mg | 1040mg | — |
| Calciumathlete | 48mg | 96mg | 4% |
| Ironathlete | 2mg | 4mg | 10% |
| Potassium | 220mg | 440mg | 5% |
| Magnesiumathlete | 22mg | 44mg | 5% |
| Zincathlete | 2mg | 4mg | 20% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.4mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sarmi (Stuffed Leaves) — values for 200g
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Frequently Asked Questions
Sarmi (Stuffed Leaves) contains 130 calories per 100g with 5g protein, 14g carbs, and 6g fat. A typical 200g serving provides 260 calories. This traditional bulgarian item is high in zinc.
Sarmi (Stuffed Leaves) contains 5g protein per 100g, which is lower in protein. A 200g serving provides 10.0g protein.
Notable nutrients in Sarmi (Stuffed Leaves) include Zinc and Iron. Per 100g: 5g protein, 14g carbs, and 6g fat.
Sarmi (Stuffed Leaves) can fit into a weight loss plan, but portion size matters. At 130 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Sarmi (Stuffed Leaves) is not ideal for a keto diet. At 12.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Sarmi (Stuffed Leaves) provides 130 kcal, 5g protein, 14g carbs, and 6g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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