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  4. Sarmi (Stuffed Leaves)

Sarmi are stuffed vine or cabbage leaf rolls. Filled with rice, minced meat, and spices, they are slowly braised. Cabbage sarmi are essential at Christmas, vine leaf sarmi in summer.

About this food

How should I track Sarmi (Stuffed Leaves)?

Sarmi (Stuffed Leaves) is high in zinc. Traditional dishes like Sarmi (Stuffed Leaves) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 15% Protein, 43% Carbs, 42% FatMacro Split100%
Protein15%5.0g
Carbs43%14.0g
Fat42%6.0g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    130kcal—
Macronutrients
  • Protein
    5.0g10%
  • Carbohydrates
    14.0g—
  • Fat
    6.0g—
  • Fiberathlete
    1.5g5%
  • Sugar
    2.0g—
  • Saturated Fat
    3.5g—
Minerals
  • Sodium
    520mg—
  • Calciumathlete
    48mg4%
  • Ironathlete
    2mg10%
Vitamins
  • Vitamin Dathlete
    0.2mcg1%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Sarmi (Stuffed Leaves) — values for 200g

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Primary macros

Calories
260
kcal
Protein
10.0
g
Carbs
28.0
g
Fat
12.0
g

More nutrients

Fiber
3.0g
Sugar
4.0g
Sat. Fat
7.0g
Sodium
1040mg
Calcium
96mg
Iron
4mg
Potassium
440mg
Magnesium
44mg
Zinc
4mg
Vitamin D
0.4mcg
Nutrient highlights
High in ZincGood Source of Iron

Frequently Asked Questions

Sarmi (Stuffed Leaves) is high in zinc. Traditional dishes like Sarmi (Stuffed Leaves) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Sarmi (Stuffed Leaves) contains 5g protein per 100g, which is lower in protein. A 200g serving provides 10.0g protein.

Notable nutrients in Sarmi (Stuffed Leaves) include Zinc and Iron. Per 100g: 5g protein, 14g carbs, and 6g fat.

Sarmi (Stuffed Leaves) can fit into a weight loss plan, but portion size matters. At 130 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.

Sarmi (Stuffed Leaves) is not ideal for a keto diet. At 12.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Sarmi (Stuffed Leaves) provides 130 kcal, 5g protein, 14g carbs, and 6g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

200g(Standard)
Foods That Pair Well

Legumes & Pulses

Green Peas (cooked)

81 kcal5.4g protein

Vegetables

Peas, green

81 kcal5.4g protein

Sweets & Desserts

Frozen yogurt, vanilla

159 kcal4.0g protein

Condiments & Sauces

Teriyaki sauce

89 kcal5.9g protein

Other Foods

Lasagna, frozen

145 kcal8.5g protein

Bakery & Bread

Pancake mix, prepared

227 kcal6.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Sarmi (Stuffed Leaves)

Macros per 100g

130
Calories
Protein5.0g
Fat6.0g
Carbs14.0g
Article research basis
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 25, 2026

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Potassium
220mg5%
  • Magnesiumathlete
    22mg5%
  • Zincathlete
    2mg20%
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    Backed by 1,316 research papers
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