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  1. Bean Soup

Bob chorba is Bulgaria's staple bean soup. White beans simmered with onion, tomatoes, and paprika – a cornerstone of fasting cuisine, traditionally served on Christmas Eve. A meta-analysis of 21 RCTs (Sievenpiper et al., Am J Clin Nutr 2009) found legume intake improves glycemic control.

About this food

How should I track Bean Soup?

Bean Soup is a good source of iron. Traditional dishes like Bean Soup are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 23% Protein, 58% Carbs, 19% FatMacro Split100%
Protein23%4.0g
Carbs58%10.0g
Fat19%1.5g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    68kcal—
Macronutrients
  • Protein
    4.0g8%
  • Carbohydrates
    10.0g—
  • Fat
    1.5g—
  • Fiberathlete
    3.0g11%
  • Sugar
    2.0g—
  • Saturated Fat
    1.5g—
Minerals
  • Sodium
    480mg—
  • Calciumathlete
    65mg5%
  • Ironathlete
    3mg16%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Bean Soup — values for 400g

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Primary macros

Calories
272
kcal
Protein
16.0
g
Carbs
40.0
g
Fat
6.0
g

More nutrients

Fiber
12.0g
Sugar
8.0g
Sat. Fat
6.0g
Sodium
1920mg
Calcium
260mg
Iron
11mg
Potassium
1680mg
Magnesium
180mg
Zinc
5mg
Vitamin D
0.0mcg
Nutrient highlights
Good Source of IronGood Source of ZincGood Source of FiberGood Source of Magnesium

Frequently Asked Questions

Bean Soup is a good source of iron. Traditional dishes like Bean Soup are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Bean Soup contains 4g protein per 100g, which is lower in protein. A 400g serving provides 16.0g protein.

Notable nutrients in Bean Soup include Iron, Zinc and Fiber. Per 100g: 4g protein, 10g carbs, and 1.5g fat.

Yes, Bean Soup can support weight loss. At 68 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Bean Soup can fit into a keto diet in moderate amounts. At 7.0g net carbs per 100g, smaller portions can stay within the daily limit.

Bean Soup provides 68 kcal, 4g protein, 10g carbs, and 1.5g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

400g(Standard)
Foods That Pair Well

Vegetables

Spearmint (fresh)

44 kcal3.3g protein

Grains & Cereals

Oatmeal Porridge (cooked)

71 kcal2.5g protein

Beverages

Hot chocolate, prepared with milk

77 kcal3.4g protein

Other Foods

Canned soup, lentil

55 kcal3.5g protein

Prepared Foods

Macaroni and Cheese, canned entree

82 kcal3.4g protein

Dairy Products

Kraft Breakstone's Free Fat Free Sour Cream

91 kcal4.7g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Bean Soup

Macros per 100g

68
Calories
Protein4.0g
Fat1.5g
Carbs10.0g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 16, 2026

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Potassium
420mg9%
  • Magnesiumathlete
    45mg11%
  • Zincathlete
    1mg11%
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    Backed by 1,316 research papers
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