Macro Split
How many calories are in Tofu, silken?
Tofu, silken contains 55 calories per 100g with 4.8g protein, 2.4g carbs, and 2.7g fat. A typical 120g serving provides 66 calories. This food belongs to the plant-based protein category.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 55kcal | 66kcal | — |
| Macronutrients | |||
| Protein | 4.8g | 5.8g | 10% |
| Carbohydrates | 2.4g | 2.9g | — |
| Fat | 2.7g | 3.2g | — |
| Fiberathlete | 0.2g | 0.2g | 1% |
| Sugar | 1.6g | 1.9g | — |
| Saturated Fat | 0.4g | 0.5g | — |
| Minerals | |||
| Sodium | 7mg | 8mg | — |
| Calciumathlete | 111mg | 133mg | 9% |
| Ironathlete | 1mg | 1mg | 5% |
| Potassium | 120mg | 144mg | 3% |
| Magnesiumathlete | 28mg | 34mg | 7% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Tofu, silken — values for 120g
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Frequently Asked Questions
Tofu, silken contains 55 calories per 100g with 4.8g protein, 2.4g carbs, and 2.7g fat. A typical 120g serving provides 66 calories. This food belongs to the plant-based protein category.
Tofu, silken contains 4.8g protein per 100g, which is lower in protein. A 120g serving provides 5.8g protein.
Yes, Tofu, silken can support weight loss. At 55 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Tofu, silken is keto-friendly. With 2.4g total carbs and 0.2g fiber per 100g (2.2g net carbs), it fits easily within the daily 20-50g net carb limit.
Tofu, silken provides 55 kcal, 4.8g protein, 2.4g carbs, and 2.7g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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