Macro Split
How many calories are in Spirulina, dried?
Spirulina, dried contains 375 calories per 100g with 57.5g protein, 23.9g carbs, and 7.7g fat. A typical 7g serving provides 26 calories. This plant-based protein item is high in iron.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (7g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 375kcal | 26kcal | — |
| Macronutrients | |||
| Protein | 57.5g | 4.0g | 115% |
| Carbohydrates | 23.9g | 1.7g | — |
| Fat | 7.7g | 0.5g | — |
| Fiberathlete | 3.6g | 0.3g | 13% |
| Sugar | 3.1g | 0.2g | — |
| Saturated Fat | 2.6g | 0.2g | — |
| Minerals | |||
| Sodium | 1048mg | 73mg | — |
| Calciumathlete | 120mg | 8mg | 9% |
| Ironathlete | 29mg | 2mg | 158% |
| Potassium | 1363mg | 95mg | 29% |
| Magnesiumathlete | 195mg | 14mg | 46% |
| Zincathlete | 2mg | 0mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Spirulina, dried — values for 7g
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Frequently Asked Questions
Spirulina, dried contains 375 calories per 100g with 57.5g protein, 23.9g carbs, and 7.7g fat. A typical 7g serving provides 26 calories. This plant-based protein item is high in iron.
Spirulina, dried contains 57.5g protein per 100g, which is high in protein. A 7g serving provides 4.0g protein.
Notable nutrients in Spirulina, dried include Iron, Protein and Magnesium. Per 100g: 57.5g protein, 23.9g carbs, and 7.7g fat.
Spirulina, dried contains 375 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Spirulina, dried is not ideal for a keto diet. At 20.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Spirulina, dried provides 375 kcal, 57.5g protein, 23.9g carbs, and 7.7g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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