Macro Split
How many calories are in Kachamak (Cornmeal Dish)?
Kachamak (Cornmeal Dish) contains 145 calories per 100g with 3.5g protein, 22g carbs, and 5g fat. A typical 250g serving provides 363 calories. This food belongs to the traditional bulgarian category.
About this food
Kachamak is a traditional Bulgarian cornmeal porridge, similar to Italian polenta, cooked until thick and served with butter, sirene cheese, or yogurt. Originating from the mountain regions, it is a hearty, warming comfort food especially popular during winter.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 145kcal | 363kcal | — |
| Macronutrients | |||
| Protein | 3.5g | 8.8g | 7% |
| Carbohydrates | 22.0g | 55.0g | — |
| Fat | 5.0g | 12.5g | — |
| Fiberathlete | 1.5g | 3.8g | 5% |
| Sugar | 1.5g | 3.8g | — |
| Saturated Fat | 3.5g | 8.8g | — |
| Minerals | |||
| Sodium | 320mg | 800mg | — |
| Calciumathlete | 120mg | 300mg | 9% |
| Ironathlete | 1mg | 3mg | 7% |
| Potassium | 85mg | 213mg | 2% |
| Magnesiumathlete | 35mg | 88mg | 8% |
| Zincathlete | 1mg | 2mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.5mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Kachamak (Cornmeal Dish) — values for 250g
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Frequently Asked Questions
Kachamak (Cornmeal Dish) contains 145 calories per 100g with 3.5g protein, 22g carbs, and 5g fat. A typical 250g serving provides 363 calories. This food belongs to the traditional bulgarian category.
Kachamak (Cornmeal Dish) contains 3.5g protein per 100g, which is lower in protein. A 250g serving provides 8.8g protein.
Kachamak (Cornmeal Dish) can fit into a weight loss plan, but portion size matters. At 145 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Kachamak (Cornmeal Dish) is not ideal for a keto diet. At 20.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Kachamak (Cornmeal Dish) provides 145 kcal, 3.5g protein, 22g carbs, and 5g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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