Macro Split
How many calories are in Sweet and sour chicken?
Sweet and sour chicken contains 165 calories per 100g with 12.5g protein, 18g carbs, and 5g fat. A typical 250g serving provides 413 calories. This prepared foods item is a good source of protein.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 165kcal | 413kcal | — |
| Macronutrients | |||
| Protein | 12.5g | 31.3g | 25% |
| Carbohydrates | 18.0g | 45.0g | — |
| Fat | 5.0g | 12.5g | — |
| Fiberathlete | 1.0g | 2.5g | 4% |
| Sugar | 12.0g | 30.0g | — |
| Saturated Fat | 1.0g | 2.5g | — |
| Minerals | |||
| Sodium | 420mg | 1050mg | — |
| Calciumathlete | 15mg | 38mg | 1% |
| Ironathlete | 1mg | 2mg | 4% |
| Potassium | 180mg | 450mg | 4% |
| Magnesiumathlete | 20mg | 50mg | 5% |
| Zincathlete | 1mg | 2mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.3mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sweet and sour chicken — values for 250g
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Frequently Asked Questions
Sweet and sour chicken contains 165 calories per 100g with 12.5g protein, 18g carbs, and 5g fat. A typical 250g serving provides 413 calories. This prepared foods item is a good source of protein.
Sweet and sour chicken contains 12.5g protein per 100g, which is a good source of protein. A 250g serving provides 31.3g protein.
Notable nutrients in Sweet and sour chicken include Protein. Per 100g: 12.5g protein, 18g carbs, and 5g fat.
Sweet and sour chicken can fit into a weight loss plan. At 165 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Sweet and sour chicken is not ideal for a keto diet. At 17.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Sweet and sour chicken provides 165 kcal, 12.5g protein, 18g carbs, and 5g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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