Macro Split
How many calories are in Veal (raw)?
Veal (raw) contains 172 calories per 100g with 24g protein, 0g carbs, and 8g fat. A typical 150g serving provides 258 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 172kcal | 258kcal | — |
| Macronutrients | |||
| Protein | 24.0g | 36.0g | 48% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 8.0g | 12.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.8g | 4.2g | — |
| Minerals | |||
| Sodium | 82mg | 123mg | — |
| Calciumathlete | 12mg | 18mg | 1% |
| Ironathlete | 3mg | 4mg | 16% |
| Potassium | 325mg | 488mg | 7% |
| Magnesiumathlete | 24mg | 36mg | 6% |
| Zincathlete | 4mg | 6mg | 39% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Veal (raw) — values for 150g
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Frequently Asked Questions
Veal (raw) contains 172 calories per 100g with 24g protein, 0g carbs, and 8g fat. A typical 150g serving provides 258 calories. This meat & poultry item is high in zinc.
Veal (raw) contains 24g protein per 100g, which is high in protein. A 150g serving provides 36.0g protein.
Notable nutrients in Veal (raw) include Zinc, Protein and Iron. Per 100g: 24g protein, 0g carbs, and 8g fat.
Veal (raw) can fit into a weight loss plan. At 172 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Veal (raw) is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Veal (raw) provides 172 kcal, 24g protein, 0g carbs, and 8g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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