Macro Split
How many calories are in Lamb (raw)?
Lamb (raw) contains 282 calories per 100g with 25g protein, 0g carbs, and 20g fat. A typical 150g serving provides 423 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 282kcal | 423kcal | — |
| Macronutrients | |||
| Protein | 25.0g | 37.5g | 50% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 20.0g | 30.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 6.9g | 10.4g | — |
| Minerals | |||
| Sodium | 72mg | 108mg | — |
| Calciumathlete | 17mg | 26mg | 1% |
| Ironathlete | 2mg | 3mg | 11% |
| Potassium | 310mg | 465mg | 7% |
| Magnesiumathlete | 23mg | 35mg | 5% |
| Zincathlete | 3mg | 5mg | 31% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lamb (raw) — values for 150g
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Frequently Asked Questions
Lamb (raw) contains 282 calories per 100g with 25g protein, 0g carbs, and 20g fat. A typical 150g serving provides 423 calories. This meat & poultry item is high in zinc.
Lamb (raw) contains 25g protein per 100g, which is high in protein. A 150g serving provides 37.5g protein.
Notable nutrients in Lamb (raw) include Zinc, Protein and Iron. Per 100g: 25g protein, 0g carbs, and 20g fat.
Lamb (raw) contains 282 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Lamb (raw) is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Lamb (raw) provides 282 kcal, 25g protein, 0g carbs, and 20g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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